August 15, 2025 —
The world has become more accessible than ever before thanks to virtual reality (VR). Once the stuff of science fiction, VR is now helping older adults explore ancient ruins, swim with dolphins, and witness breathtaking sunsets from around the globe. VR creates 3D environments that you can explore using a special headset. Think of it... Read More
August 1, 2025 —
If you’ve ever thought about picking up a guitar, sitting down at a piano, or learning to play the violin, there’s compelling new research that suggests you should stop thinking and start playing—especially if you’re over age 65. A new study from Kyoto University has revealed that older adults who take up musical instruments for... Read More
July 15, 2025 —
Incontinence affects millions of older adults, yet it remains one of the most under-discussed health challenges. The embarrassment and stigma surrounding bladder leaks often prevent people from seeking help, leading to social isolation, depression, and a significant decline in quality of life. “Bladder leaks can be really traumatizing,” explains Dr. Becky Clarkson, a leading researcher... Read More
July 1, 2025 —
As we age, many of us worry about maintaining our mental sharpness and protecting our cognitive health. While genetics play a role in brain aging, emerging research shows that what we eat can significantly impact our risk of cognitive decline and dementia. Enter the MIND diet—a science-backed eating pattern specifically designed to nourish and protect... Read More
June 15, 2025 —
In recent years, wildfires have become more frequent and intense across many parts of the country. The Midwest is currently feeling the effects of Canadian wildfires. Even if you’re far from the fire itself, wildfire smoke can drift for miles, filling the air with fine particles that are hazardous to breathe—especially for older adults. Why... Read More
June 1, 2025 —
We often hear about the importance of staying active as we get older—physically, socially, mentally. But there’s another secret ingredient to healthy aging that doesn’t get as much attention: curiosity. Staying curious isn’t just for children or scholars. It’s for anyone who wants to keep life rich and meaningful, no matter their age. Whether it’s... Read More
May 15, 2025 —
When we think of exercise, we often picture fast-paced, heart-pumping workouts. But for older adults, some of the most beneficial forms of movement happen at a much slower pace. Practices like tai chi, yoga, and other gentle movement routines may look simple—but science tells us they can have a powerful impact on both body and... Read More
May 1, 2025 —
Falls are one of the most common—and serious—health risks facing older adults. According to the Centers for Disease Control, more than one-third of all adults age 65 and older experience a fall each year. The consequences of falling include serious injuries such as fractures and head trauma. Even small injuries caused by falls can send... Read More
April 15, 2025 —
As we age, staying active and maintaining strength becomes more important than ever. But for many older adults, the idea of starting a fitness routine—especially weight training—can feel daunting, particularly if they haven’t kept up with regular exercise in recent years. The good news is that weight training is one of the most effective ways... Read More
April 1, 2025 —
Almost 7 million people in the United States are living with Alzheimer’s disease, and researchers estimate that worldwide, cases of Alzheimer’s disease will more than double by 2060. Recent studies estimate that 42% of Americans over age 55 will develop dementia at some point in their lives. This means that the costs associated with dementia... Read More
