Alden Park Strathmoor

The Discover Alden Blog

Incontinence: A Common Condition Nobody Talks About

Last year the Journal of the American Medical Association reported that almost half of all adult women experience urinary incontinence. Senior men also experience the problem. But if you or a loved one is among these 25 million people, you might be surprised at that number. It’s not a topic people habitually chat about like […]
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Breakfast with the Bunny

Alden Park Strathmoor is celebrating Easter with a festive breakfast of eggs, pancakes, other goodies and beverages. Even more exciting, there will be a very special guest in attendance. An RSVP is required. Please call 815-229-5220 by March 26 or REGISTER ONLINE.  Breakfast with the Bunny Saturday, March 31, 9:00-11:00am 5668 Strathmoor Drive, Rockford This special […]
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Seven Great Reasons to Eat More Whole Grains

March is National Nutrition Month, the perfect opportunity for seniors and people of every age to assess their dietary choices. The foods we eat can make a big difference in our health! This year, why not start with one of the healthiest dietary upgrades we can make—cutting down on refined starches and adding more whole […]
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Everyone Loves a Healthy Heart

February is American Heath Month. Cardiovascular diseases – including congestive heart failure, atherosclerosis, heart attack and stroke – remain the leading cause of death in the world; yet, according to the Centers for Disease Control and Prevention (CDC), almost a third of cardiac-related deaths are preventable. While some risk factors, such as age and heredity […]
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